The cereal is made of oat bran flavored with cinnamon and nutmeg and is held together by brown sugar in the shape of a rectangle. Visit calorieking to see calorie count and nutrient data for all portion sizes. Nutrition information for post raisin bran our everyday life. There are 200 calories in a 34 cup serving of kelloggs cracklin oat bran. With adult supervision, kids can help to crush the cereal with a rolling pin, mix the batter, and fill the muffin tins. My preferred cracklin oat bran consumption goes like this. The name sounds like a super hearthealthy cereal, right. Post honey bunches of oats cereal honey roasted milk not included. Fiber is the future cracklin crack down high fiber diet. The cereal is a source of dietary fiber as its first two ingredients are whole oats and sugar, but it contains a significant amount of. Dont pretend you know cereal if you dont know cracklin oat bran. Cracklin oat bran blueberry crunch muffins are a cinch to make and a fun way to get the whole family involved in creating special breakfast memories. According to the fda, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts and wheat. Calories, carbs, fat, protein, fiber, cholesterol, and more for cracklin oat bran cereal kelloggs.
Whole grain oat crackers vegan kitchen magick these delicious whole grain oat crackers only have a few ingredients and are really easy to make. Nutrition facts and information for cereals readytoeat, kellogg, kelloggs cracklin oat bran. Ingredients whole grain oats, sugar, wheat bran, palm oil, oat bran. Oat bran facts, health benefits and nutritional value. Nutrition facts for kelloggs cracklin oat bran cereal. The % daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. This paleo cracklin oat bran is a copycat of a popular cereal.
Cereals readytoeat, kellogg, kelloggs cracklin oat. The muffins turned out a bit hard and unattractive and my five kid testers ranging in age from 1117 all said they were good, not great and please. This page is not administrated by kelloggs, or their employees. Post raisin bran, a breakfast cereal with slightly sweetened, crunchy flakes of whole grain wheat and wheat bran, provides 32 percent daily value of fiber per serving. A 34cup serving of kelloggs cracklin oat bran cereal contains. Dont keep kelloggs cracklin oat bran confined to the breakfast table take it with you to share and enjoy wherever you go. Oat bran also has more antioxidants, protein, calcium, iron, thiamin, phosphorus, riboflavin, magnesium, and zinc than oatmeal. Calories in cracklin oat bran based on the calories, fat, protein, carbs and other nutrition information submitted for cracklin oat bran. I am not the only one in searching the internet for recipes, i found the word crack used a few times to describe how addicting it is. May 26, 2015 my preferred cracklin oat bran consumption goes like this. The joy of delicious eating begins with kelloggs cracklin oat bran cereal. Footnotes for cereals readytoeat, kellogg, kelloggs cracklin oat bran. The cereal is a source of dietary fiber as its first two ingredients are whole. Your daily values may be higher or lower depending on your energy needs.
Oat bran helps to alter metabolism and promote athletic performance when consumed before 45 minutes of intensity workouts. Always refer to product package for current nutrition and ingredient. This scrumptious cereal is made with crispy, toasted oat bran combined with the satisfying taste of coconut flakes, and a dusting of cinnamon and nutmeg to provide an energizing boost to your morning. I have long felt that cracklin oat bran, one of kelloggs lesserknown cereals whose name belies its immensely satisfying flavor and crunch. Brain and thyroid health oat bran has phenylalanine which is an essential amino acid that maintains proper function of thyroid gland and brain. By combining ingredients like golden oats, sugar, flakes of coconut, a dusting of ground cinnamon, a splash of vanilla. They are buttery, crunchy, and perfect for sweet or savory toppings. Fill up a bowl with the cereal, cover completely with cold milk preferably soy milk, distract myself for 5 to 10 minutes, return when the little squares have absorbed the milk. However you snack it or pack it, enjoy any time of the day.
Savor golden oats sweetened with brown sugar, flakes of coconut, a dusting of ground cinnamon, a splash of vanilla, and sprinkling of nutmeg. Dont let the brightred box and smiling tucan scare you away, mom and dad. This cereal has been described on the box as a crunchy, sweet ovenbaked oat cereal. I am the youngest of 5 kids and growing up, boxes of cereal disappeared so fast. I had an extra box of cracklin oat bran and thought muffins made out of the cereal might be good given ive had good success with making muffins it of all bran. Kelloggs cracklin oat bran cereal offers a flavorful combination of golden oats sweetened with brown sugar, flakes of coconut, a dusting of ground cinnamon, a splash of vanilla, and a sprinkling of nutmeg. Percent daily values %dv are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Calories in cracklin oat bran cereal based on the calories, fat, protein, carbs and other nutrition information submitted for cracklin oat bran cereal. Kelloggs cracklin oat bran cereals readytoeat, kellogg 34 cup 193. One serving has 4 grams of saturated fat as much as a teaspoon of butter and 19 grams of sugar thats nearly 4 teaspoons. According to the dietary guidelines for americans 2005, the recommended fiber intake for an adult is 14 g per 1,000 calories. Visit our site for complete nutrition facts for this. Nutrition facts for kelloggs cracklin oat bran get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Yes, it uses artificial coloring but, believe it or not, the classic variety of this cereal is actually a lot lower in calories, fat and sugar than the oats inside kelloggs wholesomelooking.
I am sharing with you my cracklin oat bran cereal clone recipe so that. Part of the excitement of going to college was definitely the access to unlimited frozen yogurt and cereal from those huge dispensers. You can use regular rolled oat whole grain oat crackers vegan kitchen magick see more. Golden barrel blackstrap molasses, almond flour, golden barrel coconut oil, finely shredded coconut, coconut sugar. The cereal that is sold on the shelves of grocery stores has more ingredients than the homemade version. Calories in kelloggs cracklin oat bran cereal calorieking. Kelloggs cracklin oat bran nutrition facts eat this much. A handful of kelloggs cracklin oat bran trail mix is great for snacking. Cracklin oat bran cereal clone recipe southern kissed. Each ovenbaked distinctly shaped olike cluster is packed with the unforgettable flavor of golden oats, coconut, and a.
Cracklin oat bran is a breakfast cereal introduced in 1977 by kelloggs. The original name of the cereal was cracklin bran, without the oat. I am sharing with you my cracklin oat bran cereal clone recipe so that you can make a healthier version in your own kitchen. Cracklin oat bran blueberry crunch muffins striped spatula. In addition, sugar is pretty prominent in this product, as it is the second ingredient right after whole grain oats. It was totally acceptable to have a cereal course as part of every meal but what we didnt realize is that cracklin oat bran is pretty much cookies in a bowl and so we packed on the pounds. Calories, carbs, fat, protein, fiber, cholesterol, and more for kelloggs cracklin oat bran cereals readytoeat, kellogg. The 5 healthiest cereals you can eat plus, 5 you should. Each ovenbaked distinctly shaped olike cluster is packed with the unforgettable flavor of golden oats, coconut, and a touch of cinnamon. Kelloggs cracklin oat bran breakfast cereal original 16.
Nutrient data for this listing was provided by usda sr21. By combining ingredients like golden oats, sugar, flakes of coconut, a dusting of ground cinnamon, a splash of vanilla flavoring, and a sprinkle of nutmeg. Jun 15, 2016 cracklin oat bran blueberry crunch muffins are a cinch to make and a fun way to get the whole family involved in creating special breakfast memories. Cracklin oat bran kelloggs cracklin oat bran cereal shop. Find out how many calories are in cracklin oat bran cereal, good or bad points and other nutrition facts about it. Take a look at cracklin oat bran cereal related products and other millions of foods. Kelloggs cracklin oat bran would be a great bet if it werent for one thing.
Calories in cracklin oat bran calorie, fat, carb, fiber. Get full nutrition facts and other common serving sizes of cracklin oat bran including 1 oz and 1 cup. Calories in kelloggs cracklin oat bran and nutrition facts. Cracklin oat bran brings up so many good memories for me. Wake up and start your day with the simple goodness of kelloggs cracklin oat bran cereal a deliciously crafted, ovenbaked cereal that helps you shine your brightest, even on your busiest days. Calories in cracklin oat bran cereal calorie, fat, carb. Cereals readytoeat, kellogg, kelloggs cracklin oat bran.
Kelloggs cracklin oat bran cereal and kelloggs froot loops. There are 14 grams of sugar in a measly 34cup serving. Get full nutrition facts for other kelloggs products and all your other favorite brands. A bowl of oat bran contains about 50% more fiber than the same size bowl of oatmeal, making it more effective at lowering cholesterol and in its weight loss properties.
We assigned 1988 as the year cracklin oat bran was introduced as thats the first year we could find any advertising or cereal boxes for it. There are 147 calories in a 12 cup of cracklin oat bran. Ingredients whole grain oats, sugar, wheat bran, palm oil, oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, cinnamon, malt. Calories in 12 cup of cracklin oat bran and nutrition facts. Cracklin oat bran cereal nutrition facts eat this much. Whether you enjoy your cracklin oat bran cereal in a bowlful at breakfast time, as the base of your preferred homemade snack mix recipe, or straight from the box after your workout, kelloggs cracklin oat bran cereal lets you rise, shine, and make the most of your day. Cracklin oat bran cereal clone glutenfree recipe oat. Did we mention that this nutritious cereal also provides 24% of your daily fiber requirements and 4.